Branching Out 2026

Thanks for attending Branching Out 2026 – here is a handy cheat sheet to help you continue your mental health and wellness journey!

What we learnt

Tips for relational nature bathing, wherever you are on Earth:

  • Stand or sit and take a few breaths with the place you are in
  • Bring to mind your intention for stopping and introduce yourself to the place
  • Listen with all of your outer and inner senses, welcoming what you notice as well as yourself
  • Find something to pay closer attention to, play with, touch, sniff or follow
  • Thank that something for sharing themselves with you
  • Share your experience with another

Tips for Nature Drawing and Journaling to Promote Connection and Inner Calm:

  • Before making art, take some time to allow nature to reveal itself to you by using all of your senses.
  • Focus on being curious and the process of drawing and creating, rather than being focused on the end product.
  • Be open to letting go to the process. We are all learning, there is no ‘right way’ to draw, only right intention.
  • Draw what you see by looking more often at your subject than at your page.
  • Begin by drawing large overall shapes and rechecking these before adding detail.
  • Include writing into your work to note down what you’re curious about.
  • Approach drawing, creating and writing in nature as a form of note-taking.
  • Play and experiment with different media.
  • Art making in nature is a gathering process, without leaving a footprint or harming what we are drawing.
  • Return often to noticing your breathing, posture, senses, and thoughts while you are drawing to be present to your experience.

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